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How To Deal With Obesity

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How To Deal With Obesity

Do you know that ‘zero size’ figure is a completely new phenomenon or trend that we are witnessing in the 21st century?

With the rise of social networking platforms, now every person gets the opportunity to share their pictures online for viewers to see. This has also made people more conscious about their figure or physique.

However, millions of people around the world suffer from obesity problem, which makes them look fat and unhealthy. Today, we will try to understand the basics of obesity, which may help us to fight it effectively.

What Is Obesity?

Many people often get offended when their doctors call them ‘obese’. They need to understand that obesity is just a medical term used to describe your physical weight.

Obesity directly means having excess fat, so obese means a person with too much fat in his/her body. Generally, this is based on BMI (Body Mass Index), which can be calculated by using a BMI calculator. In this type of calculation, your weight and height are taken into account to find the results.

For example, if a person has his/her BMI from 25 to 29.9, then he/she is overweight, but won’t be considered as obese. However, if someone has a BMI that’s more 30, then he/she will be seen as an obese person.

How Your Health Is Affected By Obesity

You’ll be surprised to know that obesity might be the reason behind some of your health conditions, such as,
• High cholesterol
• Type 2 diabetes
• Gallstones
• Heart disease and stroke
• High BP (blood pressure)
• Joint problems due to excess weight
• Sleep apnea
• Breathing problems

A Few Changes Can Make A Significant Difference

Fortunately you can find a way to get into shape. Also, shedding some weight can have a major effect to your wellbeing and how you feel. Even by losing a few extra kilograms, you can notice remarkable changes in your health condition and start feeling a lot healthier than before.

In the beginning, you can make a target to lose around 1 to 2 kilograms every 7-10 days. Overweight individuals should make a real effort to lose 5% to 10% of their excess weight within the first 6 months of their weight reducing campaign.

Are you prepared to change your life by reducing the excess kilograms from your body? Are you looking forward to lead a healthier life with a fitter body? If yes, then consult your doctor, gym trainer, and other experts to help and guide you to fight your obesity problem and achieve a healthy and fit body.

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